A healthy and balanced diet, including a variety of fruits and
vegetables, should provide all the micronutrients most active people need.
Specialised products like meal replacement powders, protein powders, energy
bars and energy gels are not recommended to the general population, as they
cannot replace a healthy balanced diet and are costly. Some of these products
may be recommended for active individuals involved in endurance exercise. For
example, carbohydrate-electrolyte solutions can enhance
water absorption during exercise, hence helping with hydration while
maintaing endurance performance. Active people
restricting calorie intake, or following a vegetarian or
vegan diet, should consult a nutritionists/dietitian about whether a low-dose
multivitamin and mineral supplement may be needed in addition to a
healthy diet. When
restricting calorie intake, meal replacement powders could be effective for
reducing the body weight and for weight loss maintenance, but their consumption
is only advisable in people with overweight.
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Micronutrients and specialised products
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